Course in Exercise Physiology offered by Stanford University - (SCHE)
About the course
Exercise has been shown to relieve symptoms of stress, anxiety, and depression, and help manage many diseases, yet only one in four Americans meets recommended levels of physical activity.
This short online exercise physiology course, offered by the Stanford Center for Health Education (SCHE), part of Stanford School of Medicine, explores the fundamentals of exercise physiology and builds on this foundation to promote a comprehensive scientific knowledge of exercise and health.
Over the course of six weeks, learners will gain an understanding of exercise science and the impact of physical activity on slowing the aging process and improving overall health. During the course, learners will acquire the skills to evaluate training programs and suggest improvements to various physical environments, such as workplaces, schools, and cities, to improve health and well-being.
Course details
- Duration: 6 weeks.
- Number of hours per week: 7 – 10 hours.
- Tempo: At the trainer's pace.
- Classes: Scheduled.
Target group
This course is designed for professionals working in the health and wellness sectors. Participants will discover ways to improve the health and athletic performance of individuals, regardless of age, by understanding how different bodies react and adapt to the stresses of exercise.
Healthcare professionals will learn the impact of physical activity on disease management. Health and wellness professionals will gain the tools to help their clients and patients achieve their fitness goals, whether it's weight loss, physical strength, improved performance, or healthy aging.
Course curriculum
Learn how the body reacts and adapts to exercise as you work through the weekly modules of this short online course.
- Orientation Unit: Welcome to the online campus.
- Unit 1: Fundamentals of Exercise Physiology.
- Unit 2: Physical Activity Across the Lifespan.
- Unit 3: Health, Disease, and Physical Activity.
- Unit 4: Environmental Stressors and Performance.
- Unit 5: Individual Exercise.
- Unit 6: Designing Wellness Systems.
About the certificate
Gain an in-depth understanding of exercise physiology and earn an official certificate of completion from the Stanford Center for Health Education.
Assessment is ongoing and based on a series of practical assignments completed online. To earn your digital certificate, you must meet the requirements outlined in the course guide. The guide will be available to you once the course begins.
Your certificate will be issued in your legal name and sent to you digitally upon successful completion of the program, subject to the stated requirements.
Some facts about the subject
- 7: Number of cancers that show a proven reduction in risk when adhering to recommended physical activity guidelines.
- 31%: Reduced risk of premature death when exercising at a moderate intensity of 150 to 750 minutes per week.
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How to apply
To apply, visit the following link: Application link .
Important dates
- Start date: June 25, 2025.
- Registration deadline: June 30, 2025.